BODY WEIGHT BLAST

VOLUME 1

  • 30-DAY WORKOUT PROGRAM

    This 30-day workout program is specifically designed by me to help YOU enhance your athleticism & overall fitness level using my unique style workouts!

  • 16 BODY WEIGHT WORKOUTS

    This program consist of 16 intense body weight workouts that will help you gain strength, increase your athletic explosiveness, improve your functionality, and improve your overall athleticism!

  • NO EQUIPMENT NEEDED & TRAIN ANYWHERE

    The beauty of this program is that you'll get to train like an athlete anytime, anywhere using just your body weight!

Body Weight Blast Vol. 1 Amazing Features

Shred your Body

These unique high intensity body weight workouts will help you gain lean muscle mass & shred your body!

Increase Explosiveness

The plyometric nature of the exercises included in this program will help you increase your overall explosiveness!

Unlock your Athletic Potential

The functional exercises included in this program will help you unlock & enhance your overall athleticism! 

Improve your Mobility & Flexibility

The 50+ warmup videos included in this program will help you improve your mobility & flexibility!

All Ages & Fitness Levels

This program can be performed by individuals of all age groups & fitness levels!

No Equipment Needed

Absolutely no equipment needed!

Injury Free

Proper activation and warmup drills are included before each workout to help you gain strength, increase mobility, and decrease injury!

Easy-To-Follow

Workouts are laid out in PDF format with videos demonstrations! 

Train Anywhere

No need to hit the gym! These body weight workouts can be performed anywhere with space!

Time To WORK!

Train with ME & let's get ATHLETIC!